Steps To Better Mental Health

Week 4 -3 Million In May

We're delighted to start this weeks blog with the amazing news that we have hit our steps target and our fundraising target!!

But we're not done yet!!

All our activities and challenges have been about taking steps to better mental health, small achievable steps to help change the way we are feeling about our lives. Getting the message across that you don't have to change everything to feel better, you can just take a small step every day, the important thing to know is that you have the power to do that, and you know the next best step to take.

All these little steps add up to movement, to energy expended and goals achieved.

At New Dawn, we strongly believe that by providing space to 'be' for you as a client. By supporting you to just be yourself without judgement, you can begin to accept yourself and love yourself. This then in turn, helps you to know what the next right step is for you. And you will find the energy to take that step.

In your relationships, in your career, in your mental health journey.

So like I said, we're not done yet. We have a few more days left in May, but we're not going anywhere -why don't you get in touch to see how we can support you on your journey.

Click below to be taken to our website to organise an assessment.

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New Dawn Counselling Centre

​Contact Us: 0115  9170500​

Call Us:

0115 917 0500

158 High Road




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Are you distressed by suicidal thoughts or feel you are at risk to yourself?  

Dial 999 in an emergency.

Dial 111 if you need medical help but it is not a 999 emergency

Call your GP or out of hours GP service to access crisis team support




0800 0272127


0300 304 7000


0300 123 3393

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