New Dawn - Sian MamanJan 143 minCreating BalanceI’m sure many of us are familiar with the word balance but what does is mean in relation to our everyday lives? Balance (noun): An even...
New Dawn - Sian MamanNov 18, 20213 minAutumnal MusingsWhat does autumn mean to you? For me it brings anticipation of nature and all its beautiful displays of colour. Then there are the warm...
New Dawn - Sian MamanAug 2, 20214 minNew Dawn Counselling Centre - under the surfaceNormally when anyone asks me who or what New Dawn is my default position is to recall some of the wording on our website. ‘We are a...
Sian MamanMar 2, 20212 minA Mirror ImageHave you ever really taken the time to consider how you see yourself? The image that you hold of yourself has a powerful effect on how...
New Dawn - Sian MamanFeb 1, 20212 minHuman Connections - a smile is all it takesThis blog is about connections. Human connections to be more precise. Have you ever stopped to consider how connected you are to the...
New Dawn - Sian MamanNov 9, 20202 minForging New PathsDuring my regular walks through the local fields I often follow the well-worn paths that others have trod before me. To take a different...
New Dawn - Sian MamanSep 28, 20202 minPerfectly Imperfect2020 has brought about a drastic change in lifestyle for us all and so like many others before me, earlier this year I started to look...
New Dawn - Sian MamanSep 1, 20203 minWalking with Toddlers: Dandelions, Beauty and Slowing DownWe hear all the time that children are like sponges: they learn through play, through observation, through trial and error. As we ease...
New DawnAug 4, 20203 minLet the words flowOne of my favourite pastimes is reading. Ever since I was a little girl, I have been fascinated by the fact that words on a page can...
New Dawn - Sian MamanJul 3, 20202 minJoy! What Joy?Ever spent a few minutes scrolling through the social media channels only to feel like you should be feeling joyful and grateful at every...
New DawnJun 8, 20202 minThe most important relationshipOur lives are made up of a series of relationships. Parent, child, spouse, sibling, friend, colleague. These words refer to some of the...
New Dawn - Sian MamanJun 3, 20201 min3 Million In May - THE RESULTSSo we made it to the finish line - it kinda feels like the whole of the month of May has been spent tallying up our steps, squeezing a...
New Dawn - Sian MamanMay 27, 20201 minWeek 4 -3 Million In MayWe're delighted to start this weeks blog with the amazing news that we have hit our steps target and our fundraising target!! But we're...
New Dawn - Sian MamanMay 20, 20202 minWeek 3-3 Million In May#3mim #stepstobettermentalhealth #everystepcounts It's #mentalhealthawarenessweek this week in the UK. The theme for this year is...
New Dawn - Sian MamanMay 13, 20202 minWeek 2 - 3 Million In May#3MIM #stepstobettermentalhealth #mentalhealthawarenessmonth #mentalhealthawarenessweek #newdawncounsellingcentre Many more steps have...
New Dawn - Sian MamanMay 6, 20203 minWeek 1 - 3 Million In May#3mim #stepstobettermentalhealth #everystepcounts Mid week update on how 3 Million in May 2020 is going. In light of the challenges...
New Dawn - Sian MamanApr 22, 20203 min3 Million In MayFind out about our 3 Million In May Step Challenge
New Dawn - Sian MamanApr 15, 20201 minMeditation To Displace WorryPart 1 -Introduction We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful....
New Dawn - Sian MamanApr 8, 20204 minStress - Modern Day Virus Part 2In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.
New Dawn - Sian MamanApr 1, 20203 minStress - A Modern Day Virus Part 1Stress can motivate us into productivity and prevent us from allowing our ever expanding ‘to do’ list from growing out of proportion. The pr