New Dawn Counselling Centre Blog

Normally when anyone asks me who or what New Dawn is my default position is to recall some of the wording on our website. ‘We are a...

#3MIM #stepstobettermentalhealth #mentalhealthawarenessmonth #mentalhealthawarenessweek #newdawncounsellingcentre Many more steps have...

Part 1 -Introduction We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful....

In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.

No, it’s nothing to do with Christmas!! Too early for that yet. This week I wanted to talk to you about  a gloriously unashamed Royalty...

Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in...

One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not...

This month - March, our blogs are exploring the subjects of Perfectionism and Creativity. To kick us off we're returning to the subject...

In the UK, Bake off season is a long way off - August!! but cake is never far away in my own life - and this week I have been involved...

Books on mental health can be pretty daunting reads. The range is wide as well. On one side you have academic style books using technical...

When it feels like you don't know who you are, or what you are like - there are clues around you to find answers to your questions. I...