New Dawn Counselling Centre Blog

Normally when anyone asks me who or what New Dawn is my default position is to recall some of the wording on our website. ‘We are a...

In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.

Stress can motivate us into productivity and prevent us from allowing our ever expanding ‘to do’ list from growing out of proportion. The pr

Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in...