New Dawn - Sian Maman
New Dawn Counselling Centre - under the surface
Normally when anyone asks me who or what New Dawn is my default position is to recall some of the wording on our website. ‘We are a...
top of page
Steps To Better Mental Health
New Dawn Counselling Centre Blog
Search
New Dawn - Sian Maman
May 13, 20202 min read
Week 2 - 3 Million In May
#3MIM #stepstobettermentalhealth #mentalhealthawarenessmonth #mentalhealthawarenessweek #newdawncounsellingcentre Many more steps have...
14 views0 comments
New Dawn - Sian Maman
Apr 22, 20203 min read
3 Million In May
Find out about our 3 Million In May Step Challenge
30 views0 comments
New Dawn - Sian Maman
Apr 15, 20201 min read
Meditation To Displace Worry
Part 1 -Introduction We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful....
62 views0 comments
New Dawn - Sian Maman
Apr 8, 20204 min read
Stress - Modern Day Virus Part 2
In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.
38 views0 comments
New Dawn - Sian Maman
Apr 1, 20203 min read
Stress - A Modern Day Virus Part 1
Stress can motivate us into productivity and prevent us from allowing our ever expanding ‘to do’ list from growing out of proportion. The pr
71 views0 comments
New Dawn - Sian Maman
Mar 25, 20204 min read
Joyful, Joyful We Adore Thee
No, it’s nothing to do with Christmas!! Too early for that yet. This week I wanted to talk to you about a gloriously unashamed Royalty...
38 views0 comments
New Dawn - Sian Maman
Mar 18, 20203 min read
Paper Planes
Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in...
54 views0 comments
New Dawn - Sian Maman
Mar 11, 20203 min read
Robot....Not
One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not...
20 views0 comments
New Dawn - Sian Maman
Mar 4, 20203 min read
My Life As A Washing Machine
This month - March, our blogs are exploring the subjects of Perfectionism and Creativity. To kick us off we're returning to the subject...
35 views0 comments
New Dawn - Sian Maman
Feb 26, 20203 min read
Finding Your Tribe
In the UK, Bake off season is a long way off - August!! but cake is never far away in my own life - and this week I have been involved...
35 views0 comments
New Dawn - Sian Maman
Feb 19, 20203 min read
Four Picture Books Exploring Mental Health
Books on mental health can be pretty daunting reads. The range is wide as well. On one side you have academic style books using technical...
24 views0 comments
New Dawn - Sian Maman
Feb 12, 20202 min read
What Kind Of Light Are You?
When it feels like you don't know who you are, or what you are like - there are clues around you to find answers to your questions. I...
94 views0 comments
New Dawn - Sian Maman
Feb 5, 20203 min read
Greenification For The Brain
A few years ago I took a family adventure to Edinburgh. We travelled from our home, up through the North East of England into...
16 views0 comments
New Dawn - Sian Maman
Jan 29, 20202 min read
What's Your Baggage Allowance?
As we experience the turbulence of life’s ups and downs we too can accumulate excess baggage. This can come in a variety of experiences such
52 views0 comments
New Dawn - Sian Maman
Jan 22, 20202 min read
Cats and Humans- Are We Really So Different?
As a new cat owner, I have recently had the experience of visiting rescue centres and meeting a variety of cats to select the one that is ju
22 views0 comments
New Dawn - Sian Maman
Jan 15, 20203 min read
Procrastination
Have you ever found yourself starting the day with a plan to do a specific task and when the end of the day comes, you realise ...
35 views0 comments
New Dawn - Sian Maman
Jan 8, 20203 min read
The First Step Up The Mountain
This blog post talks about what happens the first time you come into a counselling room at New Dawn.
145 views0 comments
New Dawn - Sian Maman
May 28, 20193 min read
Getting To Know Your Anxiety.
One way to tell if your anxiety levels have become a problem is to ask yourself the following questions.
1) Is your anxiety changing the way
73 views0 comments
New Dawn Counselling Centre
Contact Us: 0115 9170500
bottom of page