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New Dawn - Gillian Stuart
- Apr 22
- 3 min
3 Million In May
Find out about our 3 Million In May Step Challenge
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New Dawn - Gillian Stuart
- Apr 8
- 4 min
Stress - Modern Day Virus Part 2
In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.
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New Dawn - Gillian Stuart
- Mar 18
- 3 min
Paper Planes
Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in ch...
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New Dawn - Gillian Stuart
- Mar 11
- 3 min
Robot....Not
One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not ...
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New Dawn - Gillian Stuart
- Feb 26
- 3 min
Finding Your Tribe
In the UK, Bake off season is a long way off - August!! but cake is never far away in my own life - and this week I have been involved i...
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New Dawn - Gillian Stuart
- Jan 15
- 3 min
Procrastination
Have you ever found yourself starting the day with a plan to do a specific task and when the end of the day comes, you realise ...
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New Dawn - Gillian Stuart
- Jan 8
- 3 min
The First Step Up The Mountain
This blog post talks about what happens the first time you come into a counselling room at New Dawn.
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New Dawn - Gillian Stuart
- May 28, 2019
- 3 min
Getting To Know Your Anxiety.
One way to tell if your anxiety levels have become a problem is to ask yourself the following questions.
1) Is your anxiety changing the way
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