New Dawn - Sian Maman
New Dawn Counselling Centre - under the surface
Normally when anyone asks me who or what New Dawn is my default position is to recall some of the wording on our website. ‘We are a...
top of page
Steps To Better Mental Health
New Dawn Counselling Centre Blog
Search
New Dawn - Sian Maman
- May 13, 2020
- 2 min
Week 2 - 3 Million In May
#3MIM #stepstobettermentalhealth #mentalhealthawarenessmonth #mentalhealthawarenessweek #newdawncounsellingcentre Many more steps have...
12 views0 comments
New Dawn - Sian Maman
- Apr 22, 2020
- 3 min
3 Million In May
Find out about our 3 Million In May Step Challenge
25 views0 comments
New Dawn - Sian Maman
- Apr 15, 2020
- 1 min
Meditation To Displace Worry
Part 1 -Introduction We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful....
59 views0 comments
New Dawn - Sian Maman
- Apr 8, 2020
- 4 min
Stress - Modern Day Virus Part 2
In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.
37 views0 comments
New Dawn - Sian Maman
- Apr 1, 2020
- 3 min
Stress - A Modern Day Virus Part 1
Stress can motivate us into productivity and prevent us from allowing our ever expanding ‘to do’ list from growing out of proportion. The pr
59 views0 comments
New Dawn - Sian Maman
- Mar 25, 2020
- 4 min
Joyful, Joyful We Adore Thee
No, it’s nothing to do with Christmas!! Too early for that yet. This week I wanted to talk to you about a gloriously unashamed Royalty...
28 views0 comments
New Dawn - Sian Maman
- Mar 18, 2020
- 3 min
Paper Planes
Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in...
34 views0 comments
New Dawn - Sian Maman
- Mar 11, 2020
- 3 min
Robot....Not
One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not...
14 views0 comments
New Dawn - Sian Maman
- Mar 4, 2020
- 3 min
My Life As A Washing Machine
This month - March, our blogs are exploring the subjects of Perfectionism and Creativity. To kick us off we're returning to the subject...
32 views0 comments
New Dawn - Sian Maman
- Feb 26, 2020
- 3 min
Finding Your Tribe
In the UK, Bake off season is a long way off - August!! but cake is never far away in my own life - and this week I have been involved...
31 views0 comments
New Dawn - Sian Maman
- Feb 19, 2020
- 3 min
Four Picture Books Exploring Mental Health
Books on mental health can be pretty daunting reads. The range is wide as well. On one side you have academic style books using technical...
21 views0 comments
New Dawn - Sian Maman
- Feb 12, 2020
- 2 min
What Kind Of Light Are You?
When it feels like you don't know who you are, or what you are like - there are clues around you to find answers to your questions. I...
49 views0 comments
New Dawn - Sian Maman
- Feb 5, 2020
- 3 min
Greenification For The Brain
A few years ago I took a family adventure to Edinburgh. We travelled from our home, up through the North East of England into...
14 views0 comments
New Dawn - Sian Maman
- Jan 29, 2020
- 2 min
What's Your Baggage Allowance?
As we experience the turbulence of life’s ups and downs we too can accumulate excess baggage. This can come in a variety of experiences such
45 views0 comments
New Dawn - Sian Maman
- Jan 22, 2020
- 2 min
Cats and Humans- Are We Really So Different?
As a new cat owner, I have recently had the experience of visiting rescue centres and meeting a variety of cats to select the one that is ju
20 views0 comments
New Dawn - Sian Maman
- Jan 15, 2020
- 3 min
Procrastination
Have you ever found yourself starting the day with a plan to do a specific task and when the end of the day comes, you realise ...
31 views0 comments
New Dawn - Sian Maman
- Jan 8, 2020
- 3 min
The First Step Up The Mountain
This blog post talks about what happens the first time you come into a counselling room at New Dawn.
122 views0 comments
New Dawn - Sian Maman
- May 28, 2019
- 3 min
Getting To Know Your Anxiety.
One way to tell if your anxiety levels have become a problem is to ask yourself the following questions.
1) Is your anxiety changing the way
64 views0 comments
New Dawn Counselling Centre
​Contact Us: 0115 9170500​
bottom of page