New Dawn - Sian MamanAug 2, 20214 minNew Dawn Counselling Centre - under the surfaceNormally when anyone asks me who or what New Dawn is my default position is to recall some of the wording on our website. ‘We are a...
New Dawn - Sian MamanMay 13, 20202 minWeek 2 - 3 Million In May#3MIM #stepstobettermentalhealth #mentalhealthawarenessmonth #mentalhealthawarenessweek #newdawncounsellingcentre Many more steps have...
New Dawn - Sian MamanApr 22, 20203 min3 Million In MayFind out about our 3 Million In May Step Challenge
New Dawn - Sian MamanApr 15, 20201 minMeditation To Displace WorryPart 1 -Introduction We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful....
New Dawn - Sian MamanApr 8, 20204 minStress - Modern Day Virus Part 2In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.
New Dawn - Sian MamanApr 1, 20203 minStress - A Modern Day Virus Part 1Stress can motivate us into productivity and prevent us from allowing our ever expanding ‘to do’ list from growing out of proportion. The pr
New Dawn - Sian MamanMar 25, 20204 minJoyful, Joyful We Adore TheeNo, it’s nothing to do with Christmas!! Too early for that yet. This week I wanted to talk to you about a gloriously unashamed Royalty...
New Dawn - Sian MamanMar 18, 20203 minPaper PlanesTherapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in...
New Dawn - Sian MamanMar 11, 20203 minRobot....NotOne of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not...
New Dawn - Sian MamanMar 4, 20203 minMy Life As A Washing MachineThis month - March, our blogs are exploring the subjects of Perfectionism and Creativity. To kick us off we're returning to the subject...
New Dawn - Sian MamanFeb 26, 20203 minFinding Your TribeIn the UK, Bake off season is a long way off - August!! but cake is never far away in my own life - and this week I have been involved...
New Dawn - Sian MamanFeb 19, 20203 minFour Picture Books Exploring Mental HealthBooks on mental health can be pretty daunting reads. The range is wide as well. On one side you have academic style books using technical...
New Dawn - Sian MamanFeb 12, 20202 minWhat Kind Of Light Are You?When it feels like you don't know who you are, or what you are like - there are clues around you to find answers to your questions. I...
New Dawn - Sian MamanFeb 5, 20203 minGreenification For The BrainA few years ago I took a family adventure to Edinburgh. We travelled from our home, up through the North East of England into...
New Dawn - Sian MamanJan 29, 20202 minWhat's Your Baggage Allowance? As we experience the turbulence of life’s ups and downs we too can accumulate excess baggage. This can come in a variety of experiences such
New Dawn - Sian MamanJan 22, 20202 minCats and Humans- Are We Really So Different? As a new cat owner, I have recently had the experience of visiting rescue centres and meeting a variety of cats to select the one that is ju
New Dawn - Sian MamanJan 15, 20203 minProcrastinationHave you ever found yourself starting the day with a plan to do a specific task and when the end of the day comes, you realise ...
New Dawn - Sian MamanJan 8, 20203 minThe First Step Up The MountainThis blog post talks about what happens the first time you come into a counselling room at New Dawn.
New Dawn - Sian MamanMay 28, 20193 minGetting To Know Your Anxiety.One way to tell if your anxiety levels have become a problem is to ask yourself the following questions. 1) Is your anxiety changing the way