Steps To Better Mental Health
New Dawn Counselling Centre Blog
Search
New Dawn - Gillian Stuart
- Apr 22
- 3 min
3 Million In May
Find out about our 3 Million In May Step Challenge
20 viewsWrite a comment
New Dawn - Gillian Stuart
- Apr 8
- 4 min
Stress - Modern Day Virus Part 2
In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.
26 viewsWrite a comment
New Dawn - Gillian Stuart
- Mar 18
- 3 min
Paper Planes
Therapy is a safe space to explore, experiment, and think out loud. To feel, and be ‘not okay’. We learn to do things a certain way in ch...
10 viewsWrite a comment
New Dawn - Gillian Stuart
- Mar 11
- 3 min
Robot....Not
One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not ...
9 viewsWrite a comment
New Dawn - Gillian Stuart
- Feb 26
- 3 min
Finding Your Tribe
In the UK, Bake off season is a long way off - August!! but cake is never far away in my own life - and this week I have been involved i...
16 viewsWrite a comment
New Dawn - Gillian Stuart
- Jan 15
- 3 min
Procrastination
Have you ever found yourself starting the day with a plan to do a specific task and when the end of the day comes, you realise ...
20 viewsWrite a comment
New Dawn - Gillian Stuart
- Jan 8
- 3 min
The First Step Up The Mountain
This blog post talks about what happens the first time you come into a counselling room at New Dawn.
51 viewsWrite a comment
New Dawn - Gillian Stuart
- May 28, 2019
- 3 min
Getting To Know Your Anxiety.
One way to tell if your anxiety levels have become a problem is to ask yourself the following questions.
1) Is your anxiety changing the way
46 viewsWrite a comment
{"items":["5eb970a6c553a600173a6f1b","5e9f0a377c930d0017e14f02","5e95550789a722001701ac90","5e6a48397204270017cf755d","5e6a2204e2def9003bf18b97","5ceda9efb2bbb40015756860","5ceda998648743001508046b","5cedaa4164874300150805e6","5cedaa816487430015080691","5cedaadd38151d00154f16ca","5cedab5992eb5a0015513f61","5cedab14b6572c00159a034a","5ceda61911e4aa0015a30353","5ceda43c1c1fb40015bf9970","5ceda8901c1fb40015bfa49b","5ceda93dca6fd000158f5df1","5ceda83eca6fd000158f5b91","5ced9f7bca6fd000158f4437"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(133,150,188,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}