New Dawn Counselling Centre Blog

Find out about our 3 Million In May Step Challenge

Part 1 -Introduction We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful....

In part two I will talk about the measures that can be taken to halt the build-up of stress and even reverse its effects.

Stress can motivate us into productivity and prevent us from allowing our ever expanding ‘to do’ list from growing out of proportion. The pr