New Dawn Counselling Centre Blog

Part 1 -Introduction We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful....

Stress can motivate us into productivity and prevent us from allowing our ever expanding ‘to do’ list from growing out of proportion. The pr

One of my favourite necklaces is a teeny tiny metal robot, called Ian. I sometimes wear him when I am working to remind me that I am not...

This month - March, our blogs are exploring the subjects of Perfectionism and Creativity. To kick us off we're returning to the subject...

As we experience the turbulence of life’s ups and downs we too can accumulate excess baggage. This can come in a variety of experiences such