Part 1 -Introduction
We're having a little play with video's this week. Also available on our instagram page. hope you find it helpful. You should find a download of the text this meditation is based on at the bottom of the page, in case you want to print it off and stick it somewhere to hep you practice.
Part 2 - Displacing the Worry
Part 3-Filling The Space
Here are the verses the meditation is based on. Please feel free to right click and download onto your computer for your own use.